Would you like to deeply experience the essence of Zen in just two days? The “International Zen Retreat” provides an excellent opportunity for foreign visitors to Taiwan to relax their minds and bodies while exploring the wisdom and beauty of Zen.
During these two days, participants will learn how to apply basic Zen principles in daily life, using meditation and exercises to relax both body and mind. Additionally, you will experience Dream Zen for improving sleep, and the serene practice of incense appreciation. This retreat is not just a travel itinerary but a feast for the soul.
The retreat is led by a Zen master with 38 years of teaching experience, who will guide the entire event in English, ensuring that foreign participants can easily understand and experience the essence of Zen.
Two-Day Schedule:
March 1st
•9:30-12:00: Relaxation Zen – Learn how to relax both body and mind through Zen practices.
•13:30-14:50: Incense Appreciation – Experience the calm and serenity of Eastern incense culture.
•15:10-17:00: Meditation – Find inner balance and peace through meditation.
March 2nd
•9:30-12:00: Anti-Aging Health Zen – Discover Zen techniques for maintaining youth and vitality.
•13:30-14:20: Dream Zen – Techniques to improve sleep quality and achieve restful nights.
•14:30-15:50: Tea Appreciation – Enjoy the tranquility and flavors of Chinese tea culture.
•16:10-17:00: Joyful Zen – Explore how to find true happiness in daily life through Zen practices.
Throughout this retreat, under the guidance of a professional instructor, you will delve into the essence of Zen, allowing your mind to truly rest and elevate. Join us to explore the wisdom of Zen and embrace the tranquility and joy it brings to your life!
2025國際禪修營
想要在短短兩天內體驗東方禪學的精華？「國際禪修營」為來台灣的外國人士提供了一個絕佳的機會，讓您在放鬆心靈與身體的同時，探索禪學的智慧與內涵
在兩天的活動中，參加者將學習如何在日常生活中運用基本的禪學，通過靜坐與運動來放鬆身心。此外，您還將體驗改善睡眠的睡夢禪法，和充滿東方情調的品香與品茶活動。這次禪修營不僅是一次旅遊行程，更是一場心靈的盛宴。
本活動的帶領者是一位有三十八年教授經驗的禪法老師，並能全程使用英文引導大家，讓外國參加者能夠輕鬆理解和體驗禪學的精髓。
兩日行程詳情如下：
3月1日
•9:30-12:00：放鬆禪法——學習如何通過禪法放鬆身心。
•13:30-14:50：品香——體驗東方的香文化，感受沉靜與心靈的安定。
•15:10-17:00：調心禪坐——學習傳統七支坐法，找到身心的平衡。
3月2日
•9:30-12:00：逆齡養生禪——學習保持年輕與活力的調身禪法。
•13:30-14:20：睡夢禪法——改善睡眠質量的禪法，讓您每晚安眠。
•14:30-15:50：品茶——享受中國茶文化，體驗寧靜和放鬆。
•16:10-17:00：快樂禪法——探索如何在日常生活中找到真正的快樂。
通過這次活動，您將在專業導師的引導下，深入體驗禪學的魅力，讓心靈得到真正的休息與提升。請來感受這份東方禪學的智慧與美好。
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